IPF & CanPL · Precision Coaching for Stronger Lifts

EVOLVE
AND
CONQUER

Next Level Powerlifting bridges the gap between training hard and training smart — science-based programming, real-world experience, and coaches who compete.

Apply for Coaching Meet the Coaches
20+
Athletes on the Platform
+80kg
Total Gained in <1 yr
100%
Individualized Programs
Squat ◆ Bench Press ◆ Deadlift ◆ Science-Based Programming ◆ Meet Prep ◆ Technique Analysis ◆ Weight Cuts ◆ Evolve & Conquer Squat ◆ Bench Press ◆ Deadlift ◆ Science-Based Programming ◆ Meet Prep ◆ Technique Analysis ◆ Weight Cuts ◆ Evolve & Conquer Squat ◆ Bench Press ◆ Deadlift ◆ Science-Based Programming ◆ Meet Prep ◆ Technique Analysis ◆ Weight Cuts ◆ Evolve & Conquer
Your Coaching Team

BUILT BY
LIFTERS,
FOR LIFTERS

Next Level Powerlifting was built to help lifters evolve — in strength, confidence, and performance. Our goal is to bridge the gap between training hard and training smart by combining science-based programming with real-world experience.

Liv Dake
Liv Dake
Head Coach · @liv.dake
CSEP-CPT  ·  Ascend PL Mentorship  ·  BSc Kin  ·  UWSC PL Captain

"I aim to create stronger, smarter, and more resilient athletes who can thrive both in training and on the platform." Coach since 2024, PT for 3+ years, Liv leads with technical precision and a deep commitment to athlete development.

Jacob Reed
Jacob Reed
Head Coach · @jacob_reed._
CSEP-CPT  ·  Pre-Script L1  ·  BSc Kin  ·  UWSC PL Vice-Captain

"I'm focused on helping lifters level up their training, strength, and performance, one block at a time." Coach since 2024, PT for 3+ years, Jacob brings science-based programming and hands-on competitive experience to every athlete he coaches.

Coaching Packages

CHOOSE YOUR
PATH TO THE PLATFORM

01 🎯

Program Only

  • Personalized 4-week training blocks tailored to your goals and schedule
  • Access to an exclusive exercise library for optimal technique & progressions
  • Perfect for self-sufficient lifters who want structured, science-based programming
DM to Enquire
Most Popular
02 🏆

Full Coaching

  • Personalized 4-week training blocks tailored to your needs
  • Access to an exclusive exercise library for optimal technique & progressions
  • Open online communication & form checks to help you lift your best
  • Monthly check-ins to review progress and plan your next block
  • Meet day planning and handling
DM to Enquire
03 🎥

Technique Analysis

  • Send footage of your squat, bench, or deadlift
  • Detailed video breakdown with specific coaching cues
  • Corrective action plan to fix technique and prevent injury
DM to Enquire
Client Highlights

REAL ATHLETES,
REAL RESULTS

NLP Athletes
Average Result by First Meet
Avg. Total Added
+38kg
Across 20+ athletes coached to the platform
Sam
Total Strength Spring Open
Squat
165
Bench
105
Dead
220
Total
490
Competition debut — hit all 9 attempts
Cam
Apex X McMaster Cup II
Squat
190
Bench
117.5
Dead
227.5
Total
535
First meet — handled it like a veteran
John R.
Apex X McMaster Cup II
Squat
162.5 +20
Bench
90
Dead
192.5 +7.5
Total
445 +25
Huge PRs — squat up 20kg on the day
Aiden
Apex X McMaster Cup II
Squat
122.5 +7.5
Bench
70
Dead
150 +30
Total
342.5 +35
Insane meet day — deadlift up 30kg
Alice
Apex X McMaster Cup II
Squat
72.5 +12.5
Bench
45 +5
Dead
110 +37.5
Total
227.5 +55
Under 3 months coaching — total up 55kg
Tegan
Apex X McMaster Cup II
Squat
102.5 +10
Bench
65 +2.5
Dead
115 +2.5
Total
282.5 +15
Huge day on the platform — total up 15kg
How It Works

YOUR ROAD TO
THE PLATFORM

01

Apply

Fill out our intake form with your training history, current lifts, goals, and competition plans. The more detail, the better we can tailor your experience.

02

Consult

Once submitted, Liv or Jacob will reach out for a quick call to go over everything and start planning your first block. No templates — every athlete is different.

03

Train

Receive your personalized 4-week training block. Open communication and form checks are always available to help you lift your best throughout the block.

04

Evolve

Monthly check-ins review your progress and plan the next block. Meet day planning and handling included when competition day comes around.

Testimonials

WHAT NLP
ATHLETES SAY

★★★★★
"Jacob and Liv not only carry high degrees of knowledge, but a sense of professionalism that makes their services an easy 5 star rating. Now I am the strongest and best looking I've ever been."
JR
John R.
Competed at Apex
★★★★★
"They guided me through every step — from cutting weight to learning competition commands, selecting attempts, and understanding meet day expectations. Their support made the whole experience less intimidating."
JW
Jesse W.
First Meet Prep
★★★★★
"They didn't just teach me how to lift — they helped me rediscover my love for the sport. After starting with NLP, my squat, bench, and deadlift numbers started to increase significantly."
N
Nowshin
NLP Coaching Athlete
★★★★★
"Jake and Liv's passion and knowledge sparked my interest and took my progress to the next level. Unironically. The amount of care they have for their clients is inspiring and incredibly rare."
AL
Alex
NLP Coaching Athlete

READY TO TAKE IT
TO THE NEXT LEVEL?

DM us on Instagram or fill out the application form. Coaching spots are limited — apply today and start your journey to the platform.

Apply for Coaching
Free Form Check

SUBMIT YOUR
LIFT FOR FEEDBACK

Upload a video of your squat, bench, or deadlift and our coaches will break down your technique — for free. The best submissions get featured as a coaching reel on our Instagram.

🎥
Expert Technique Breakdown
Liv or Jacob personally reviews your lift and identifies key areas to improve
📲
Feedback Sent Directly to You
We'll DM you on Instagram or email your breakdown as soon as it's ready
🏆
Featured on Our Instagram
Top submissions get posted as a coaching reel — you can opt out anytime
Submit Your Lift
Upload your video to Google Drive or YouTube and paste the link here. Make sure sharing is set to "Anyone with the link".
Free Resources

FREE TOOLS TO
LEVEL UP YOUR LIFTS

Enter your name and email to get instant access. No spam — just resources that actually help you compete better.

Free Download
📋

Meet Day Checklist

Everything you need to remember on competition day — from weigh-in to warm-ups to attempt selection. Never forget a thing on the platform again.

Free Download · 2 Options
🎯

Attempt Selection Template

Take the guesswork out of attempt selection. Choose the Auto version for instant calculated suggestions, or the DIY version to plan your own strategy.

Automatically calculates suggested attempts based on your maxes.

Get In Touch

LET'S BUILD
YOUR PROGRAM

Ready to get serious about your powerlifting? Fill out the application form or DM us on Instagram — Liv or Jacob will get back to you within 48 hours.

📷
@nextlevel_powerlifting
✉️
nxt.lvl.powerlifting@gmail.com
👤
Coach Liv · @liv.dake
👤
Coach Jacob · @jacob_reed._