Expert in-person personal training in Burlington with certified coach Jacob Reed. Whether you want to build strength, lose weight, improve your fitness, or move without pain — we'll build a plan around your goals.
I'm Jacob Reed — certified personal trainer (CSEP-CPT), BSc Kin, and strength coach based in Burlington. I've spent 3+ years helping people get stronger, lose weight, build muscle, and move without pain.
Training at EPC Gym puts us just minutes from Burlington, Oakville, Waterdown, and Hamilton — meaning you can get world-class coaching without a long drive.
Whether you're picking up a weight for the first time or looking to push past a plateau, I'll build a program around your life and keep you accountable every step of the way.
Intro video coming soon —
check back shortly
Custom progressive programming to build real, lasting strength. Whether you're a complete beginner or an experienced gym-goer looking to break through a plateau, we'll get you stronger — safely and consistently.
Smart, sustainable fat loss programs that don't leave you starving or exhausted. We combine resistance training with lifestyle guidance to help you lose weight and actually keep it off.
Want to feel better, move better, and have more energy day to day? General fitness programming is designed around your life — building habits that improve your health for the long term.
Chronic back pain, knee issues, shoulder tightness — movement done right can dramatically reduce everyday pain. Programs are designed to strengthen the areas that matter and get you feeling better.
Your first session starts with a full movement and goals assessment — so every program is built on an accurate picture of where you're starting from.
No generic plans. Every block is written specifically for you — your goals, your schedule, your limitations.
Every rep, every set, every session. Real-time technique cues and adjustments to make sure you're training effectively and safely.
Monthly check-ins to review your progress, adjust the program, and keep you moving in the right direction.
Questions between sessions? Text or DM anytime — coaching doesn't stop when you leave the gym.
EPC Gym is available 7 days a week. Early mornings, evenings, weekends — we'll find a time that works around your life.
Not sure if personal training is right for you? Try an intro session at a special discounted rate — no commitment, no pressure. Just show up and let's get to work.
Claim Your Intro SessionFill out the form and Jacob will be in touch within 24 hours to get your intro session booked. You can also call, text, or DM directly.
Not in Burlington? Liv Dake and Jacob Reed also offer fully online coaching for competitive powerlifting and general online personal training — anywhere in Canada.