Free content from coaches Liv and Jacob — powerlifting, personal training, meet prep, nutrition, and everything in between.
From attempt selection to warm-up timing — everything you need to know to nail competition day.
Read MoreTight hips and weak glutes above. Stiff ankles below. Here's where knee pain actually comes from — and how to fix it.
Read MoreHow to approach making weight safely and effectively without tanking your performance on the platform.
Read MoreSquat shoes, deadlift slippers, or barefoot — we break down every option and when to use them.
Read MoreFitting, placement, and when to actually use them in training versus saving them for heavy work.
Read MoreWhat affects your total on competition day, and how to control as many variables as possible.
Read MoreMost chronic lower back pain isn't a back problem at all. Here's where it actually comes from and what to do about it.
Read MoreMost people eat about half the protein they actually need. Here's a simple target and the easiest ways to hit it.
Read MoreWhy you plateau after a few months — and the simple principle that keeps you making progress for years.
Read MoreTo add a new post, copy one of the existing <a href="#post-X" class="blog-card"> blocks in the HTML and update:
data-category — one of: powerlifting, training, nutrition, meetprep, inperson.blog-tag text and .blog-dateh2 title, the p description, and the emoji in .blog-card-imghref="#post-X" to the next number.blog-featured div and swap it to use .blog-featured-cardWhen you have full article pages, link the href to post-title.html instead of #post-X.