Online Personal Training

BUILD A
STRONGER,
BETTER YOU

Next Level Performance brings the same science-based coaching behind our competitive athletes to everyday training. Custom programming, real feedback, and a coach who's actually paying attention.

Start Training View Packages
2coaches
Certified Trainers
100%
Personalized Programs
3+ yrs
Training Experience
Strength Training ◆ Fat Loss ◆ Muscle Building ◆ Custom Programming ◆ Nutrition Guidance ◆ Form Coaching ◆ Habit Building ◆ Accountability Strength Training ◆ Fat Loss ◆ Muscle Building ◆ Custom Programming ◆ Nutrition Guidance ◆ Form Coaching ◆ Habit Building ◆ Accountability Strength Training ◆ Fat Loss ◆ Muscle Building ◆ Custom Programming ◆ Nutrition Guidance ◆ Form Coaching ◆ Habit Building ◆ Accountability
Your Trainers

THE SAME COACHES.
A DIFFERENT GOAL.

Next Level Performance is led by the same coaches behind Next Level Powerlifting — but built for anyone who wants expert programming and coaching without the competitive focus. Whether your goal is strength, fat loss, muscle, or just feeling better day to day, we'll build a plan around your life.

Training for a meet instead? Check out Next Level Powerlifting for competitive coaching and meet prep.

Liv Dake
Liv Dake
Head Trainer
CSEP-CPT  ·  BSc Kin  ·  PT for 3+ Years

Liv builds personalized programs that meet you where you are — combining technical coaching with a genuine, encouraging approach that keeps training sustainable and enjoyable.

Jacob Reed
Jacob Reed
Head Trainer
CSEP-CPT  ·  BSc Kin  ·  PT for 3+ Years

Jacob focuses on building strong training foundations — proper movement, progressive overload, and habits that stick well beyond the program itself.

Coaching Packages

FIND YOUR
RIGHT FIT

01 🎯

Program Only

  • Personalized 4-week training blocks tailored to your goals and schedule
  • Access to an exclusive exercise library for optimal technique & progressions
  • Great for self-sufficient lifters who want expert structure
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Most Popular
02 🏆

Full Coaching

  • Personalized 4-week training blocks built around your goals
  • Access to an exclusive exercise library for optimal technique & progressions
  • Open communication & form checks to help you train your best
  • Monthly check-ins to review progress and plan your next block
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03 🎥

Technique Check

  • Send footage of any lift or movement you want reviewed
  • Detailed video breakdown with specific coaching cues
  • Corrective guidance to improve technique and prevent injury
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How It Works

YOUR ROAD TO
RESULTS

01

Apply

Fill out our intake form with your training history, goals, and schedule. The more detail, the better we can tailor your experience.

02

Consult

Liv or Jacob will reach out for a quick call to align on your goals and approach. No templates — every program is built around you.

03

Train

Receive your personalized 4-week training block. Open communication and form checks are always available throughout.

04

Evolve

Monthly check-ins review your progress and plan your next block — keeping your training moving in the right direction.

Client Feedback

WHAT CLIENTS
ARE SAYING

★★★★★
"For a while I felt like I wasn't progressing at all training on my own. The structure and feedback I get now made all the difference — I'm the strongest I've ever been."
JR
John R.
Online Coaching Client
★★★★★
"Liv and Jacob create such a friendly environment and are always willing to offer helpful, constructive feedback. Their programs are thoughtful and genuinely customized to you."
JW
Jesse W.
Online Coaching Client

READY TO TAKE IT
TO THE NEXT LEVEL?

DM us on Instagram or fill out the application form to get started with a coach who actually pays attention.

Apply Now
Get In Touch

LET'S BUILD
YOUR PLAN

Ready to get serious about your training? Fill out the application form or DM us on Instagram — Liv or Jacob will get back to you within 48 hours.

📷
@nextlevel_powerlifting
✉️
nxt.lvl.powerlifting@gmail.com